Get one-on-one teletherapy sessions for more personalized support as often as once per week. These are 50-minute sessions conducted via secure video or phone.

INDIVIDUAL THERAPY

Now accepting new clients

To sign up, complete the interest form below or click here to schedule a free 15-20 minute phone consultation:

Image by Aaron Burden

MORE ABOUT INDIVIDUAL THERAPY

Individual therapy sessions allow us to really zero-in on your personal experiences and goals. Goals may include:

  • Increasing self-acceptance and self-compassion so you're not constantly comparing yourself to others, or to your vision of who you think you "should" be

  • Learning how to work with, rather than against, difficult emotions such as anxiety, depression, shame, stress, and grief

  • Navigating through tough situations like grief and loss (like death of a loved one, breakups/separation/divorce) and adjusting to major life transitions (such as parenthood or a new career).

  • Building a greater sense of self worth instead of relying on your productivity, achievements, or praise from others to define you.

  • Developing greater self-awareness, including being able to identify your own thought patterns and relational patterns, and create healthier habits

  • Staying motivated to take actions that bring you closer to the life you want, without getting distracted by self doubt or perfectionism

  • Healing the effects of trauma and rewiring automatic fear responses by boosting your brain's built-in abilities for resilience.   

  • Exploring your own sense of identity and purpose so you feel like you're living your life with intention rather than being stuck on autopilot

  • Improving your focus on the present moment rather than worrying about the future or dwelling on the past, so you can more frequently experience feelings of joy.

Investment is $160 for a 50-minute session.

A portion of these cost may be covered by insurance.

Now accepting new clients

How It Works

Fill out the interest form or click below to schedule a free phone consultation. This will give us 15-20 minutes to briefly meet and make sure my style, availability, and fees match what you're looking for before scheduling our first session.

1

Complete intake documents online and attend our first 1:1 video session. This initial meeting will be used to talk in depth about your background, current goals, and how we want to address them over the course of our work together. Please ask any questions you may have!

2

3

Begin our weekly/biweekly sessions to start your healing journey toward greater self-compassion!

Individual Therapy Interest Form

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