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KALENE KHAN, LMFT

A healing space to

build greater

self-compassion

Online counseling and group therapy for adults in California

Welcome!

I work with people who find it easy to show compassion to others, but struggle to have self-compassion.

They are often helpers, perfectionists, people-pleasers, empaths, highly sensitive people, and overthinkers. 

You may benefit from greater self-compassion if you are:

         Overwhelmed by a harsh inner critic that creates constant anxiety and shame

         Burnt out from always being the helper or making compromises that you don’t want to make

         Frustrated that self-doubt, perfectionism, or overwhelm get in the way of achieving your goals 

         Disappointed with yourself because you feel you “should” be doing better

Hi! I'm Kalene.

 

I'm here to help you be as kind to yourself as you are to others. 

I have 10 years of experience, and specialized training in helping people build more 

self-compassion, self-acceptance, and sense of empowerment to live by your true values (not by other people's expectations!).

I believe that by nurturing these things, you create happiness, peace, and healthy relationships as natural by-products.

 

Specialties

Some populations are particularly vulnerable to things like perfectionism, people-pleasing, or otherwise being really hard on themselves. I've received extra training in working with the following issues that call for building more self-compassion:

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ANXIETY & DEPRESSION

Find your anchor to be more present in the moment, instead of being swept away by worries about the past or future

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SEXUAL TRAUMA

Overcome feelings of shame and disconnection to rediscover your

self-worth and reclaim your identity from trauma

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POSTPARTUM

SUPPORT

Build confidence navigating through the changes, struggles, and unpredictability of motherhood

Services

INDIVIDUAL

COUNSELING

Get personalized support as often as once per week.

Spaces currently full

GROUP

THERAPY

Connect with people who understand. Join an ongoing group or 8-week series.

 

Wondering if one of these services is right for you?

SCHEDULE A FREE PHONE CONSULTATION

Schedule a call or fill out my contact form below so we can discuss your goals and see whether my services would be a good fit for you.

 

Have a question? I'd love to hear from you!

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Contact Information

Phone
Email
Address

401-236-7206

1750 Prairie City Rd, Suite 130, #628

Folsom, CA 95630