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I work with people who find it easy to show compassion to others, but struggle to have self-compassion.
They are often helpers, perfectionists, people-pleasers, empaths, highly sensitive people, and overthinkers.
You may benefit from greater self-compassion if you are:
Overwhelmed by a harsh inner critic that creates constant anxiety and shame
Burnt out from always being the helper or making compromises that you don’t want to make
Frustrated that self-doubt, perfectionism, or overwhelm get in the way of achieving your goals
Disappointed with yourself because you feel you “should” be doing better
Hi! I'm Kalene.
I'm here to help you be as kind to yourself as you are to others.
I have 11 years of experience and specialized training in helping people build more
self-compassion, self-acceptance, and sense of empowerment to live by your true values (not by other people's expectations!).
I believe that by nurturing these things, you create happiness, peace, and healthy relationships as natural by-products.
Some populations are particularly vulnerable to things like perfectionism, people-pleasing, or otherwise being really hard on themselves. I've received extra training in working with the following issues that call for building more self-compassion:
ANXIETY & DEPRESSION
Find your anchor to be more present in the moment, instead of being swept away by worries about the past or future
Overcome feelings of shame and disconnection to rediscover your
self-worth and reclaim your identity from trauma
Build confidence navigating through the changes, struggles, and unpredictability of parenthood
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