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Self-Compassion through Connection

Kalene Khan, LMFT

ONLINE GROUP THERAPY

WELCOME! I OFFER GROUP TELETHERAPY THROUGHOUT CALIFORNIA

Thank you for visiting my website! My name is Kalene, and I bring together people throughout the state of California who are tired of constantly carrying self doubt, anxiety, and shame, and are ready to truly take care of themselves. I work with people who find it easy to show compassion for others, but struggle with self compassion. They are often helpers, perfectionists, people-pleasers, Highly Sensitive People (HSPs), and overthinkers. I help them actively practice a greater balance between caring for others and caring for themselves through the power of meaningful, therapeutic connections in a virtual group setting. My work is inclusive and trauma-informed.

Introduction to Kalene Khan and group therapy services provided
 

Why Online Groups?

The benefits

Personal Growth

Feel more in control of your life rather than being controlled by unpleaseant thoughts and emotions.

Connection

Create supportive and meaningful connections with people who understand what you're going through. You're not alone!

Convenience

Attend groups from your phone, tablet, or computer in the comfort of your own home.

Improved Relationships

Become more secure in your sense of self worth and belonging in relationships. Learn how to confidently set and communicate healthy boundaries. Explore what trust means to you and how you can begin to open up more to loved ones.

Cost-Effective

Spend less on groups! They're $45-$50/session, compared to $100 - $200 for a typical individual therapy session in California.

Evidence-Based

Receive treatment scientifically proven to create meaningful, lasting changes in wellness and relationships, and minimize depression relapse.

 

Teletherapy Services

Image by Khachik Simonian
Image by Anggit Rizkianto
Image by Aaron Burden

Have a question? I'd love to hear from you!

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Contact Info

Phone
Email
Address

401-236-7206

1750 Prairie City Rd, Suite 130, #628

Folsom, CA 95630

 
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