I WORK WITH PEOPLE WHO FIND IT EASY TO SHOW COMPASSION TO OTHERS, BUT STRUGGLE TO HAVE SELF-COMPASSION.
IS THIS YOU?
Overwhelmed by a harsh inner critic that creates constant anxiety and shame
Burnt out from always being the helper or making compromises that you don’t want to make
Frustrated that self-doubt, perfectionism, or overwhelm get in the way of achieving your goals
Disappointed with yourself because you feel you “should” be doing better
YOU CAN RECLAIM YOUR VOICE FROM THE INNER CRITIC
I've spent the past 10 years helping people experience more self-acceptance and feel more empowered to live the life they want,
regardless of what the inner critic has to say.
I HAVE SPECIAL TRAINING IN...
ANXIETY & DEPRESSION
Find your anchor to be more present in the moment, instead of being swept away by worries about the past or future
Overcome feelings of shame and disconnection to rediscover your
self-worth and reclaim your identity from trauma
Build confidence navigating through the changes, struggles, and unpredictability of motherhood
1:1 THERAPY OR A
IS RIGHT FOR YOU?
SCHEDULE A FREE PHONE CONSULTATION
Schedule a call or fill out my contact form below so we can discuss your goals and see whether my services would be a good fit for you.
Have a question? I'd love to hear from you!
1750 Prairie City Rd, Suite 130, #628
Folsom, CA 95630